Nervousness & Stage Fright
Nervousness is a natural part of performing. The goal is not to eliminate nervousness entirely - but to be able to sing with it.
Why do we get nervous?
Stage fright is often caused by:
- Fear of failure
- Need for control
- Too little experience in safe settings
When we get nervous, the body goes into high alert, which affects breathing and voice.
Technique builds confidence
A solid technique gives you something concrete to lean on when nerves strike. It can be:
- Breathing and support
- Focus on communication
- Thorough preparation
Knowing what you are doing - and why - brings calm.
Mental training
We also work with mental strategies that help you to:
- Shift focus from yourself to the music
- Accept nervousness instead of fighting it
- Create inner calm through repetition and routines
Nervousness is not a sign of weakness - it is a sign that it means something to you.
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